Information on healthy diet.

HEALTHY DIET

Healthy diet means that the food should contain all nutrients which are required for your body. That healthy diet maintain our

 health. Healthy diet improves a man from ill or normal person to healthy person. Healthy body or healthy lifestyle lowers from diseases like fat, obesity, heart related problems, diabetes, blood pressure, hypertension, sugar level, another important thing is cancer. It lowers the risk of cancer.

Healthy food or diet it provides body with all essential nutrients such as vitamins, minerals, protein, fluids, macro and micro nutrients and it keeps your body energetic. If you give healthy food to your body. Then your body keeps you healthy. Otherwise it is not possible to be healthy.

READ MORE: CLICK  - ABOUT DIET FOOD.

If you want to be healthy. It is not only important that healthy food or healthy diet intake. You need to digest it means understand this thing there are healthy food, all vegetables, fruits on a table. You eat it.  Just by intake of these food you don’t  understand that you will be healthy. You eat all healthy food which are required for your body. In that food there are all nutrition which are required for your body cells. Then complete  nutrition should move from food to your body cell. If this won’t happen  how you can be healthy? Think about it . I will answer for this In my later posts.

READ MORE: click ➤ VITAMIN IMPORTANCE

    READ MORE: click ➤ SIMPLE VITAMIN AND THEIR SOURCE      CHART.

Your body must need these nutrients like protein, carbohydrate and fats. Which all are macro nutrients. Which give energy to your body. Keeps your body energetic. Your body also needs micro nutrients it includes vitamins and minerals.

Nutrients   and their sources.

Protein    – egg white, meat, millets, almonds, oats, milk, basmati rice.

Carbohydrate  -    egg albumin(yellow part), dairy products like     milk, yoghurt, ice cream, millets, grams.

Fat    –   rice, potato, cheese, eggs, oils.

Vitamins    –   vegetables, fruits, fatty fish, golden rice(vitamin A rich), sun rays.

Minerals   –   normal drinking water, energy drinks, sports drinks.

Conclusion:

It best be best. Eating healthy keeps you ,your mind and soul healthy. If you are healthy you are the richest person in the world because HEALTH IS WEALTH.

PERVENTION IS BETTER THAN CURE

          In my later post I will add how to digest food completely, fully, properly. All nutrients and their resources so follow me, comments me how it is and what you need in this post in comment box.

Thank you