SYMPTOPMS, EFFECT, AND CURE FOR DEHYDRATION.
SYMPTOMS OF DEHYDRATION.
·
Urine:
Your urine color changes from light yellow
to dark yellow
which shows dehydration. If it is very dark it shows severe dehydration.
·
Heat: Problem occurs urination. You
feel problem when urinating.
·
Dryness: your mouth becomes dry and your skin also becomes dry. No sweating, no tears.
·
No energy: you feel no
energy in your body. You become weak,
sleepiness, some irritation, no concentration.
·
Mild head ache: some time head
ache occurs due to dehydration.
·
Thirsty: you feel more thirsty then
normal thirsty. Means body wants to
intake more water than normal intake of water.
TOP BEST SYMPTOM FOR DEHYDRATION.
Color change in your urine from light yellow to dark yellow with some problem in urination.
EFFECTS OF DEHYDRATION ON YOUR BODY.
When
there is loss of liquid from your body is
more than the
intake of liquid. There will not enough liquid in your body so
that it causes decrease in your body
functioning. No sufficient nutrients’ supply to your body cells
so you become weak because of no energy in your body. You may become sick if your
immunity is less. Nausea,
mild headache, energy loss, sleepiness, less urination means you urinate lesser
then the normal urination.
HOW TO GET RID OF DEHYDRATION QUICKELY.
1.
Best
thing is to do that drink water. Don’t
drink more water at a time. Drink it slowly, a regular intervals of time.
2. Drink
fruit juices like pineapple, orange,
apple juices.
3.
Best
fruit to eat is watermelon. It consist
of 95% of water in it. It helps to rehydration.
4.
Drink
coconut water. Which is best to your health
for rehydration. And also when you are sick. Coconut water gives more energy to
your body.
5.
drinks. Like glucose water take glucose-d powder adds it to water. Read the description on glucose-d packet to balance water and powder. Then drink it freely, slowly enjoy the drink.
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