EVERY THING ABOUT WATER.

KNOW EVERY THING ABOUT DEHYDRATION.

  WHAT IS DEHYDRATION? 

 Hydrate means your body congaing water. This will moisturize your body. Dehydrate means it is completely opposite to the hydrate means body does not containing water less than how much body is needed. Which causes some unhealthy, uncomforted feeling to your  body.

  WHAT IS WATER? 

WATER

Water is a one of the chemical substance on the earth. Is made up of 2 atoms of hydrogen and one atom of oxygen. That is H₂O (water). It is a colorless, odorless, transparent, liquid  main constituent of earth. There are many more forms of water those are lake, river ,sea etc.

  IMPORTANCE OF WATER.  

Water is very much important for a living organism on the earth. Even though water does not contains calories or organic nutrients. But there is more value for water then the food. It provides ions, which helps in mobilization of  nutrients.

·       You can live about 6-1year only on oxygen and water. Without intake of food. But not to do any work. If you do work you should need calories.  But you cannot live more than 2-5days whithout intake of water.

  WHAT HAPPENS IF YOU DONOT DRINK WATER. 

Ø DEHYDRATION  :   lack of water in your body.

Ø ULCERS     :   If there is no saliva in your mouth there increases growth of bacteria. Then occurs ulcers.

Ø HEADACHE  :   headache not only due to stress or food but also due to cause of dehydration.

Ø CRACK ON YOUR SKIN   :   in winter season due to lack of water you get cracks on your lips and legs etc.

Ø DRY AND HARD SKIN   :   due to dehydration your skin becomes dry and hard.

  HOW TO GET RID OF

DRINK WATER, GIVE WATER, ASK WATER .

DEHYDRATION.

      First of all dehydration main cause is H₂O {water}. 

      So you have to drink water about 5-7 liters per day. (strictly).

·       By drinking more amount of water you are going to get rid of cracks on skin, dry skin, ulcers, constipation. There  is no use of using moisturizing creams  if you drink water how much is needed per day.

Lastly I conclude that there are more use of water so please drink about 5-7 liters per day. It will helps you lot.

 In my later post I will add some more cause, use, benefits of water. And about water .