6 tips to keep your body cool.

HOW TO KEEP BODY COOL IN SUMMER.

          Oh it’s summer. In every summer always everyone wants to keep their body cool. When it comes to summer children becomes happy because they get holidays. . Summer is for enjoyment. Enjoy the summer. Go to beaches you get more enjoyment there. But elders not like children they thinks it’s irritating because sweating, bad smell from body, prickly heat. I also think like that only. So don’t vary about it. I want to give some tips to keep your body cool.

HERE ARE 6 TIPS TO KEEP YOUR BODY COOL.

   1)  First thing is to drink enough water. That is the one naturally

occurring drink without money. Drink enough water that brings down your body heat. It cools your body. Without using creams or any wasting money you can remove your acne just by drinking lots of water. I used this tip. I got results.

   2)  In summer it is happy to take bath. It is also a one type of enjoyment in summer. One thing you need to understand that is don’t rub towel on your skin. Just dab on your skin or leave it. Leaving water on keeps body cool. Rubbing towel on your skin increase the body temperature. There is a chance of getting rashes. So understand.

   3)  Drink fruits juices like watermelon etc. watermelon is too good in summer. It contains about 95% of water. Children they don’t drink water. Give this fruit they like this fruit to eat. Also other fruits juices also good. It keeps you cool. Also it keeps you healthy. Fruits juices maintain body temperature.

CURD RICE

   4)  Eat curd rice or drink butter milk because curd or butter milk has properties of cooling body. It keeps your body cool. Curd is good for who are suffering from indigestion. Curd rice cools your stomach. Buttermilk is more good to keep your body cool in summer.

   5)  If you are at home then open windows or doors then turn on fan. It brings cool air from outside or if you have table fan then keep it in window it brings cooler in your home. If you don’t have AC. Tuning fan on when all windows or doors closed then inside air becomes hot. Then it rises your home temperature. Makes you hot. Choose what you want.

lassie

 6)  Summer special almost everyone’s favorite that is ‘lassie’. That is my favorite. I drink it lot in lot in summer. It is too good for health. It also keeps your stomach cool and it removes body heat. Cools your body. Easily you can buy it is about 20-25 rupee per glass or you can make it easily at home.

lassie

CONCLUSION:

          Don’t think that summer is irritating. Enjoy your every moment it makes you happier. Keep yourself cool. First keep your mind cool. Then keep your body cool. Lastly enjoy the summer.

PREVENTION IS BETTER THAN CURE.

:Thank you: