VITAMIN IMPORTANCE.

VITAMIN IMPORTANCE.

Vitamins comes under micro nutrients because we need micro nutrients in less amount. not in larger amount. These vitamins are important to your body because these vitamins helps in improvements of mind and body makes you healthier. You need to intake these vitamins through you food or tablets because these vitamins cannot be synthesized own  by your body. So you need to intake these vitamins to be healthy.
READ MORE : Click  this- ABOUT DIET FOOD.

 READ MORE : click this  - FOOD IMPORTANCE
                                                  
                                                   

IMPORTANCE OF VITAMINS.

  ü Vitamins are naturally occurring carbon compounds. Which are essential dietary factors.

  ü These are required in minute quantities for the maintenance  of normal health of organisms.

  ü Their absence in human body causes deficiency diseases or disorders.

  ü These vitamins helps in production of enzymes . enzymes plays many functions, important rule in your body so enzymes are important to your body. And vitamins helps in biochemical processes.

  ü Humans or animals need to intake these vitamins because animals

vitamin D deficiency

cannot synthesis their own all vitamins but pants can synthesis all vitamins.

  ü Humans or animals can also synthesis some vitamins like human body synthesis ‘vitamins A’ from carotene. Some members of vitamin B-complex & vitamin K are synthesized by microorganisms present in intestine of humans.

  ü Vitamins are widely distributed in nature in plants and animals. All cells in the body can store vitamins to some extent.

  ü Excess or low levels of vitamins causes diseases.

VITAMINS NEED.

     1.    The daily dose of vitamins for an individuals depends  on his or her age, size & rate of metabolism.

     2.    Youngsters need higher quantity of vitamins then elders.

     3.    The need of vitamins for younger’s, growing children & pregnant woman is higher.

     4.    The condition of vitamin deficiency is known as avitominosis.

Ø  Vitamin D is called sunshine vitamin. because we can get
 vitamin d from sun at 7:00 -10:00 in the morning.

PREVENTION IS BETTER THAN CURE.

Thank you