BENEFITS OF EATING A BANANA / DAY.

BENEFITS OF EATING A BANANA  / DAY.

          Banana is a one of the great fruit containing most of nutrients in it. It is a best fruit to keep you healthy. It keeps your weight in equilibrium. Banana is rich in mineral potassium. This mineral keeps fluid level in proper way in your body. Banana is also high in fiber it also contains some amount of protein and all nutrients. So it is called as power house of nutrients.

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MENTAL  HEALTH .

          Banana is good for your mental health. Banana  keeps you mentally healthy. Understand this who is mentally healthy  automatically he will be healthy. If your mind is healthy you will be healthy. Every one comes to some mentally related problems like depression, numbness, memory problem etc main reason is release of serotonin hormone in your brain. When there is decrease in serotonin level in your brain then you get all these mental related problem so by eating a banana maintains your brain. Keeps you mentally healthy.

WEIGHT LOSS.

You may ask that do increases weight of your body by eating a banana daily. No not at all instead of increasing weight it reduces weight. Potassium mineral in banana reduce water retention so there is weight loss. it does not make you starve also it does not decreases  your energy level. So it a healthy diet for weight loss who wants to loss their weight.

BRAIN .

Do you want to become creative person. Do you want to increase creativity of your brain. To become dynamic person eat banana daily . because it has magnesium & potassium it keeps your brain creative. Sharpens your brain. Banana supplies energy to brain. So banana  is said as” brain food”. Till today in some hostel they provide banana in early morning. Like “NAVODAYA HOSTELS”. So feed banana to your children it sharpens their brain.

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BONE.

calcium so it keeps your bone healthy. Reduces bones weakness. It strengthens your bones. Which very important. Bone strength is more important for all especially elders.

CONCLUSION:

So eating a banana daily keeps you mentally and physically healthy. It supplies most of nutrients to your body. Also it very best in digestion process so elders says that eat a banana after meals. Feed banana in early morning to your child.

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“EAT HEALTHY BE HEALTHY.”

‘PREVENTION IS BETTER THEN CURE’.

Thank you.