Thursday, January 31, 2019

SIMPLE VITAMIN AND THEIR SOURCE CHART.


SIMPLE  VITAMIN AND THEIR SOURCE CHART.

·       Vitamins are designated by English  alphabets A,B,C,D,E,K.
·       Vitamins comes under micro nutrients so they need in less amount but they are very essential to our body.
·       Vitamin should not intake in larger amount. But some water soluble vitamins should intake in regular intervals of time.

 READ MORE : Click  this   ➤  ABOUT DIET FOOD.

 READ MORE : click this  ➤ FOOD IMPORTANCE.

READ MORE: click        ➤ VITAMIN IMPORTANCE


VITAMIN
BENIFITS
SOURCES
DIFFECIENCY CAUSES.
A
Improves vision sight, growth & development, bone formation, RBC production.

Dairy products, eggs, beef, fish, cereals, green leafy vegetables, & sweet potatoes.
Night blindness.
B6
Macronutrients metabolism, RBC formation, immune function, nervous system function improvement.

Chickpeas, brown rice, fruits(exclude citrus), potato, walnuts, salmon, tuna.
Skin disorder,
Mentally related problems.
B12
Converts food to energy, RBC formation, nervous system.

Dairy products, fortified cereals, eggs, meat, and sea food.
Anemia or nervous system injury.
C
Antioxidant, immunity, wound healing, tissue formation.

Citrus fruits and juices, sprouts, peppers, strawberries, tomato and tomato juice.
scurvy
D
Bone growth,  calcium balance, hormone production, regulation of BP(blood pressure.)

     Sun rays, Fish, eggs,
fish. oils.
Rickets.
E
Antioxidant, function of immunity, blood vessels formation.
Green vegetables, fortified vegetables, seed, nuts, & vegetables oils.
Muscle weakness, poor nerve impulse transformation.
K
Makes bones stronger and decreases blood clotting time.
Green vegetables,
Increase in Blood clotting time.


       



                          Thank you

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