SIMPLE VITAMIN
AND THEIR SOURCE CHART.
·
Vitamins comes
under micro nutrients so they need in less amount but they are very essential to
our body.
·
Vitamin should not
intake in larger amount. But some water soluble vitamins should intake in
regular intervals of time.
READ MORE : Click this ➤ ABOUT DIET FOOD.
READ MORE : click this ➤ FOOD IMPORTANCE.
READ MORE: click ➤ VITAMIN IMPORTANCE
VITAMIN
|
BENIFITS
|
SOURCES
|
DIFFECIENCY CAUSES.
|
A
|
Improves vision sight, growth &
development, bone formation, RBC production.
|
Dairy products, eggs, beef, fish, cereals,
green leafy vegetables, & sweet potatoes.
|
Night blindness.
|
B6
|
Macronutrients metabolism, RBC formation, immune
function, nervous system function improvement.
|
Chickpeas, brown rice, fruits(exclude citrus),
potato, walnuts, salmon, tuna.
|
Skin disorder,
Mentally related problems.
|
B12
|
Converts food to energy, RBC formation,
nervous system.
|
Dairy products, fortified cereals, eggs,
meat, and sea food.
|
Anemia or nervous system injury.
|
C
|
Antioxidant, immunity, wound healing, tissue
formation.
|
Citrus fruits and juices, sprouts, peppers,
strawberries, tomato and tomato juice.
|
scurvy
|
D
|
Bone growth, calcium balance, hormone production,
regulation of BP(blood pressure.)
|
Sun rays, Fish, eggs,
fish. oils.
|
Rickets.
|
E
|
Antioxidant, function of immunity, blood vessels
formation.
|
Green vegetables, fortified vegetables, seed, nuts,
& vegetables oils.
|
Muscle weakness, poor nerve impulse
transformation.
|
K
|
Makes bones stronger and decreases
blood clotting time.
|
Green vegetables,
|
Increase in Blood clotting time.
|
Thank you
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