Sunday, March 10, 2019

5 FRUITS THOSE KEEP YOUR BODY COOL DURING SUMMER.


5 FRUITS THOSE KEEP YOUR BODY COOL DURING SUMMER.
5 FRUITS THOSE KEEP YOUR BODY COOL DURING SUMMER.fruits those keep body cool in summer. summer cooling fruits. summer fruits. fruits that should eat in summer. summer eatable fruits.fruits in summer.

                    If you want to keep your body cool in summer time. if you want to reduce body heat. Here I am talking about fruits so you eat fruits or drink juice of fruits those containing high water contain because main thing is you should keep your body hydrated. Keeping your body hydrated that regulates your body temperature. Just check or search everywhere that how to body cool. First thing that comes that drink plenty of water because hydrating your body is most important. And one more thing is every one cannot drink more water day & night instead of water you can eat fruits or drink juices of it. Eating fruits is more enjoyable than drinking water so I think that you may understand what I said.

     1)COCONUT:
5 FRUITS THOSE KEEP YOUR BODY COOL DURING SUMMER.fruits those keep body cool in summer. summer cooling fruits. summer fruits. fruits that should eat in summer. summer eatable fruits.fruits in summer.

              Some people think that coconut is a nut no it is not a nut. It is a fruit. Coconut water is best during summer. Coconut is super hydrating fruit is low in calories contains easily digestible carbohydrates coconut water contains 95g of water per 100g of coconut water. Coconut water regulates body temperature. Increases your body metabolism and even increases sweating. Sweat on your body keeps you cool.

     2)WATERMELON:
5 FRUITS THOSE KEEP YOUR BODY COOL DURING SUMMER.fruits those keep body cool in summer. summer cooling fruits. summer fruits. fruits that should eat in summer. summer eatable fruits.fruits in summer.

                 Obviously you know watermelon. This watermelon fruit is very famous in summer time. This fruit water melon contains 95% of water. Almost every one like this fruit. Eating this fruit with some salt is very tasty. Kids like it too much. I think you offer this fruit to those people or kid who they refuse to drink enough water.

     3)LIME:
5 FRUITS THOSE KEEP YOUR BODY COOL DURING SUMMER.fruits those keep body cool in summer. summer cooling fruits. summer fruits. fruits that should eat in summer. summer eatable fruits.fruits in summer.

                  In lime also you may think that it is a vegetable. No it is not a vegetable. It is a fruit. It is called a citrus fruit. Please don’t eat lime directly. To cool body drink lime water. It hydrates your body. Odiously if body is hydrated your body will be cool. That why in summer lime water or coconut water is offered to guests to cool down their body thinking that they may travelled in hot weather. One more thing is that lime water increases water consumption also there are more benefits of this fruit.

     4)CUCUMBER:
5 FRUITS THOSE KEEP YOUR BODY COOL DURING SUMMER.fruits those keep body cool in summer. summer cooling fruits. summer fruits. fruits that should eat in summer. summer eatable fruits.fruits in summer.

                Yes I know that here also you may think that this a vegetable. No botanists said that this is a fruit. Cucumber contains 96% of water. In an ayurvedic  diet also says that cucumber is the cure to excess body heat . it is considered as having highly cold properties and strongly advised during hot summer you may see that on road side that most of them selling cucumber in summer. It is also contains some beauty benefits for skin, nails and hairs etc.

     5)POMEGRANATE:
5 FRUITS THOSE KEEP YOUR BODY COOL DURING SUMMER.fruits those keep body cool in summer. summer cooling fruits. summer fruits. fruits that should eat in summer. summer eatable fruits.fruits in summer.

                 Pomegranate is also a good fruit during summer to cool your body. Drink a glass of pomegranate juice every day to be cool. It lowers body heat naturally so that in summer pomegranates are highly recommended it  also have some healthy benefits. It is also rich is vitamin ‘C’.

PREVENTION IS BETTER THAN CURE.

: Thank  you :



Friday, March 8, 2019

6 tips to keep your body cool.


HOW TO KEEP BODY COOL IN SUMMER.
6 tips to keep your body cool.tips to keep body cool in summer. how to keep body cool in summer.

          Oh it’s summer. In every summer always everyone wants to keep their body cool. When it comes to summer children becomes happy because they get holidays. . Summer is for enjoyment. Enjoy the summer. Go to beaches you get more enjoyment there. But elders not like children they thinks it’s irritating because sweating, bad smell from body, prickly heat. I also think like that only. So don’t vary about it. I want to give some tips to keep your body cool.


HERE ARE 6 TIPS TO KEEP YOUR BODY COOL.



   1)  First thing is to drink enough water. That is the one naturally
6 tips to keep your body cool.tips to keep body cool in summer. how to keep body cool in summer.
occurring drink without money. Drink enough water that brings down your body heat. It cools your body. Without using creams or any wasting money you can remove your acne just by drinking lots of water. I used this tip. I got results.

   2)  In summer it is happy to take bath. It is also a one type of enjoyment in summer. One thing you need to understand that is don’t rub towel on your skin. Just dab on your skin or leave it. Leaving water on keeps body cool. Rubbing towel on your skin increase the body temperature. There is a chance of getting rashes. So understand.
   3)  Drink fruits juices like watermelon etc. watermelon is too good in summer. It contains about 95% of water. Children they don’t drink water. Give this fruit they like this fruit to eat. Also other fruits juices also good. It keeps you cool. Also it keeps you healthy. Fruits juices maintain body temperature.
6 tips to keep your body cool.tips to keep body cool in summer. how to keep body cool in summer.
CURD RICE
   4)  Eat curd rice or drink butter milk because curd or butter milk has properties of cooling body. It keeps your body cool. Curd is good for who are suffering from indigestion. Curd rice cools your stomach. Buttermilk is more good to keep your body cool in summer.
   5)  If you are at home then open windows or doors then turn on fan. It brings cool air from outside or if you have table fan then keep it in window it brings cooler in your home. If you don’t have AC. Tuning fan on when all windows or doors closed then inside air becomes hot. Then it rises your home temperature. Makes you hot. Choose what you want.
6 tips to keep your body cool.tips to keep body cool in summer. how to keep body cool in summer.
lassie
 6)  Summer special almost everyone’s favorite that is ‘lassie’. That is my favorite. I drink it lot in lot in summer. It is too good for health. It also keeps your stomach cool and it removes body heat. Cools your body. Easily you can buy it is about 20-25 rupee per glass or you can make it easily at home.

6 tips to keep your body cool.tips to keep body cool in summer. how to keep body cool in summer.

lassie









CONCLUSION:
6 tips to keep your body cool.tips to keep body cool in summer. how to keep body cool in summer.

          Don’t think that summer is irritating. Enjoy your every moment it makes you happier. Keep yourself cool. First keep your mind cool. Then keep your body cool. Lastly enjoy the summer.


PREVENTION IS BETTER THAN CURE.

:Thank you:

Tuesday, March 5, 2019

All minerals chart.

ALL MINERALS CHART.



All minerals chart.
how vitamins are important to our body like minerals also 

important to our body.but these are micro nutrients.

All minerals chart.

All minerals chart.
MINERAL’S    NAME
SOURCES
BENIFITS
DEFICIENCY EFFECTS.




SODIUM
{ Na}
Salt, soya sauce, processed foods.
Balance fluids in the body helps to send nerve impulses needed for muscle contraction, impacts on blood pressure, even modest reduction in salt consumption can lower blood pressure.
Fatigue, apathy & nausea as well as cramps in the muscle of the extremities.









IRON
{Fe}
Dark green vegetables, whole enriched grains, egg yolk, liver, red meat.
Helps the blood & muscles to carry oxygen.
Tiredness, weakness feeling, palpitation, sportiness of breath, lethargy, difficulty in concentration, cracked lips, brittle nails.




CALCIUM
{Ca}
Leafy green vegetables like broccoli, kale expect spinach or Swiss chard, yogurt, cheese, milk, tofu, fortified juices, and salmon. 
Blood clotting and nerve impulse transmission, Builds and protects bones & teeth, helps with muscle contraction and relaxation, plays important role in hormone secretion and enzyme activation helps to maintain healthy blood pressure.
Muscle cramps, rickets in children (soft bones) brain function, osteoporosis in adults.




IODINE
{I}
Iodized salt, Dairy products, seaweeds, sea food.
It is a part of thyroid hormone  which helps to set body temperature, prevents goiter and congenital thyroid disorder, influences nerve & muscle function, reproduction and growth.
Enlargement of thyroid gland.




COPPER
{Cu}
Beans, prunes, whole grain products, nuts and seeds, lever, shellfish.
Helps to make RBC( red blood cells ),plays important role in iron metabolism.
Hair problems, vitamin deficiency, dry skin, anemia.




FLUORIDE
{ FLUORIN}
{F}
Marine  fishes, teas, floriated water, tooth past with fluoride.
Keeps dental cavities from staring or worsening. Encourage strong bone formation.
Week  teeth and bones.




ZINK
{Zn}
Fortified cereals,  beans , nuts, poultry, red meat, oysters & some other sea foods.
Helps wound to heal and aids taste & smell sensory.
Slow healing of wounds, loss of taste, retarded growth & delayed sexual development in children.




MAGNESIUM
{Mg}
Green vegetables such as broccoli, spinach, cashews, legumes, sunflower seeds, wheat bread, milk.
Helps muscle work, aids metabolism & aids bone growth.
Poor memory, muscle twitching, fatigue, irritability, numbness, rapid heart beat.




MANGANESE
{Mn}
Legumes, nuts, tea, whole grains.
helps to metabolize amino acids, cholesterol, & carbohydrates. Helps bone growth & cell production,
Dermatitis problems, poor memory, nervous irritability, fatigue, blood sugar problems, heavy menstrual periods, fragile bones.




PHOSPHORUS
{P}
Milk, lentils, nuts, egg yolk, cheese, chicken breast.
With calcium builds bones & teeth, needed for metabolism, nerve, body chemistry & muscle function.
Deficiency is rare but could  includes weakness, bone pain, anorexia.




POTASSIUM
{K}
Bananas, orange juice, mushrooms, broccoli, peanuts, sunflower, green beans.
Balance fluids in the body, send muscle nerve impulses needed for muscle contraction, helps to maintain steady heart beat, blood pressure, getting enough potassium from your diet may benefit bones.
Muscle weakness, irritability, anorexia, hypertension, nausea, depression, decreased heart rate.
CHROMIUM
{Cr}
Fish, some cereals, cheese, nuts, poultry, meat.
Helps to maintain blood glucose level, enhance the activity of insulin and is needed to free energy from glucose.
Can affect the potency of insulin in regulating sugar level.




                                                                                       :Thank you: